The Story behind Wholy Living

I have had severe asthma since the age of 12 BUT...  in my early twenties my breathing worsened.  I was having to be on prednisone more often than not.  If you have been on steroids. you know!  Taking the prednisone made me miserable. Because of this medication I gained a lot of weight, would get HUGE cyst- like pimples and developed acne rosacea.  My mental health declined and I began spiraling.

I was a semi successful musician.  The rigors of that life got to be too demanding and detrimental to my health.  To keep going I was dependent on steroids to get through a show.  Something just  had to give!  I made the hard decision to retire.  I needed to concentrate on myself.   I took it upon myself to start a weight loss program,  learn techniques to calm my mind and boost my spiritual life.  My lungs are still not great, but I've learned to deal  and find happiness in spite of it.  I'm finding more ways  of  balancing mind, body, & spirit all the time!  I'm still on my journey.  It will never end, but I would love YOU to join me and learn some things along the way! 

 You will find links to products that have helped me  to  a better path as well as some videos to help encourage you to adopt a whole, complete, balanced, healthy life.  

God bless,

Jen